In 100 g (Grams) of Kiwifruit, ZESPRI SunGold, raw there is 0 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Kiwifruit, ZESPRI SunGold, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Kiwifruit, ZESPRI SunGold, raw

Kiwifruit, ZESPRI SunGold, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Kiwifruit, ZESPRI SunGold, raw are listed below.

Water	82.44 g	82.44%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.02 g	1.02%
Total lipid (fat)	0.28 g	0.28%
Ash	0.47 g	0.47%
Carbohydrate, by difference	15.79 g	15.79%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	12.3 g	12.3%
Sucrose	1.22 g	1.22%
Glucose (dextrose)	5.28 g	5.28%
Fructose	5.8 g	5.8%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.12 g	0.12%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	25 mg	0.02%

Nutrients in Kiwifruit, ZESPRI SunGold, raw